Some people leave the house more readily when a friend is expecting them. Others enjoy the freedom to change direction without discussing it. Both preferences can be useful.
Think about what would help with the activity you are considering. A qualified instructor may be important for learning a new skill. A friend may make a familiar walk more enjoyable. A solo outing in a suitable setting may offer the quiet you want.
Do not ask companionship to solve a mismatch in ability, pace or interests. Discuss the plan openly and choose something that works for everyone. If you prefer to go alone, take the planning and communication precautions appropriate to the location.
Your preference can change from day to day. Keeping one social option and one independent option may be more useful than deciding you are permanently a group person or a solo person. The activity should leave room for the kind of day you are having.
Everyday Motion
Ideas to make a little room in your day.
